Weigh In record (no journal entry) for 19 October 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1274 kcal
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Fat: 42.46g | Prot: 95.90g | Carbs: 119.45g.
Breakfast: Mola Granola Granola, Heavenly Blush Yogurt Blackcurrant, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Naga, Apel Merah Lezat, Quaker Oat. Lunch: Telur Dadar, Tahu, Ikan Bandeng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Ikan Bandeng, Tahu. more...
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Losing 0.4 kg a Week
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