Weigh In record (no journal entry) for 19 October 2019
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1415 kcal
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Fat: 66.09g | Prot: 113.83g | Carbs: 96.22g.
Breakfast: Sosis Ayam, Telur Rebus. Lunch: Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Kubis, Kecambah, Shirataki Mie Kering. Dinner: Alpukat, Tempe Goreng, Tahu Goreng, Martabak Manis, Nasi Putih, KFC Original Recipe Chicken. more...
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Losing 1.1 kg a Week
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abnermboner01's Weight History
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