Weigh In record (no journal entry) for 19 October 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1546 kcal
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Fat: 50.44g | Prot: 48.51g | Carbs: 298.47g.
Breakfast: Yakult Yakult, Morin Selai Nanas, Sari Roti Roti Tawar (37g). Lunch: Mangga, Putih Telur Matang, Tumis Kangkung. Dinner: Indomie Kaldu Ayam. Snacks/Other: Cheetos Jagung Bakar (15g), Yakult Yakult. more...
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Losing 1.2 kg a Week
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emak² pejuang diet's Weight History
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