Weigh In record (no journal entry) for 19 October 2019
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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722 kcal
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Fat: 44.41g | Prot: 49.74g | Carbs: 40.09g.
Lunch: 이즈니 무염 버터, 제로베이커리 브라우니. Dinner: 새우구이, 산낙지, 칼국수, 우럭회. more...
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Losing 1.2 kg a Week
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