Weigh In record (no journal entry) for 19 October 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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4176 kcal
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Fat: 146.51g | Prot: 132.40g | Carbs: 516.39g.
Breakfast: Antaño Jamon Cocido y Ahumado a Leña, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Café, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Alioli, Serranito. Dinner: Martínez Magdalenas Cuadradas, Dhul Flan Vainilla Familiar, La Cestera Magdalenas Cuadradas, Nocilla Chocoleche, Navidul Queso en Lonchas Semicurado, ElPozo Jamón Curado, Pan Blanco, Antaño Jamon Cocido y Ahumado a Leña. Snacks/Other: Vino Tinto de Mesa, Café, Pastel de Zanahoria Glaseado. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Running - 10/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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