Weigh In record (no journal entry) for 19 October 2019
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79.7 kg
Lost so far: 14.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1011 kcal
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Fat: 10.96g | Prot: 67.94g | Carbs: 162.74g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Tahu Kukus, Potatoes (Flesh, Without Salt, Boiled) , Egg White. Dinner: Tempeh (Cooked), Nasi Putih, Grilled Fish. Snacks/Other: Mango. more...
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3218 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayusyapuya's Weight History
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