Weigh In record (no journal entry) for 19 October 2019
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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506 kcal
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Fat: 20.04g | Prot: 23.23g | Carbs: 56.50g.
Breakfast: Пирожок с Мясом, Хачапури, Экомилк Молоко 1,5%, Кофе. more...
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Losing 2.8 kg a Week
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alenalayer's Weight History
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