Weigh In record (no journal entry) for 19 October 2019
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1632 kcal
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Fat: 68.50g | Prot: 50.53g | Carbs: 94.15g.
Breakfast: Сыр Российский, Надзбруччя Хліб Лаваш Тонкий, Кофе. Dinner: Сыр с Плесенью, Mlekovita Сыр Мягкий с Белой и Голубой Плесенью, Сыр Бри, Villa Krim Вино Белое Полусладкое. more...
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Losing 3.0 kg a Week
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