Weigh In record (no journal entry) for 19 October 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3130 kcal
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Fat: 110.68g | Prot: 199.75g | Carbs: 316.81g.
Breakfast: Böklunder Gegrillter Kochschinken, Alpenmark Frischkäse Leicht, Golden Toast Vollkorn Toast, Aldi Gouda Extra Pikant, ESN Designer Whey Protein - Gourmet Chocolate, Solevita Orangensaft, Ener Bio Erdnuss-Creme, Aprikosenkonfitüre, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Kemper Delikatess Salami. Lunch: Grandiso Puddingpulver, Lidl Beerenmix, Ja! Milch 3,5%, Ei, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken, Milbona Skyr Pur, Alesto Walnusskerne Naturbelassen. Dinner: Real Quality Schollenfilets Natur, Ei, Banane, Rama Cremefine 7%, Landjunker Putengeschnetzeltes, Süßkartoffel. Snacks/Other: Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla, Haribo Fruitmania Joghurt. more...
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steady weight
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maxattom4ik's Weight History
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