解!好吧!昨天吃一堆,早上要睡時又吃了兩顆水煎包! 熟睡2小時又醒了! 沒能好好睡覺就會餓就會想吃東西
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1890 kcal
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Fat: 49.03g | Prot: 104.17g | Carbs: 254.26g.
Breakfast: 家樂福 牛肉片, 雞胸肉, 燒烤醬. Dinner: 主食, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 自助餐. more...
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Gaining 6.3 kg a Week
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