Weigh In record (no journal entry) for 19 October 2019
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104.5 kg
Lost so far: 14.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2633 kcal
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Fat: 102.32g | Prot: 121.22g | Carbs: 306.98g.
Breakfast: Senseo Latte Macchiato Classic , Kaffee mit Milch, Lauchzwiebeln, Dr. Oetker Creme Fraiche Legere, Ja! Räucherlachs, Gut & Günstig Frischkäse, Graubrot. Lunch: REWE Beste Wahl Gebäck Mischung, Kaffee mit Milch, Banane, Milch 1,5%. Dinner: Ja! Geflügelfleischwurst, REWE Beste Wahl Alaska Seelachsfilets, Knorr Lachs auf Blattspinat. Snacks/Other: Haribo Happy Cherries, Gouda, Haribo Frösche, Haribo Primavera, Power System High Protein Bar Schoko. more...
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3149 kcal
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Exercise:
Housework - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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