Weigh In record (no journal entry) for 19 October 2019
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1781 kcal
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Fat: 103.86g | Prot: 59.63g | Carbs: 171.03g.
Breakfast: Кофе с Молоком, SPAR Торт Красный Бархат. Lunch: Белый Хлеб, Борщ со Свининой. Snacks/Other: Сухой Жареный Соленый Арахис, Кофе с Молоком, Три Правила Тирамису с Маскарпоне. more...
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steady weight
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Натаныч77's Weight History
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