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post 2.5k e cardio
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3014 kcal
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Fat: 87.85g | Prot: 170.36g | Carbs: 381.26g.
Lunch: Patata Bollita, Albume d'uovo, Heinz Ketchup, Parmigiano (Grattugiato). Dinner: Gateau di Patate. Snacks/Other: Nutella Nutella, Schär Rosette Gluten Free, Schär Rosette Gluten Free, Nutella Nutella, Cachi, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Myprotein Avena Istantanea, Acqua, Sale, Sale, Acqua, Myprotein Avena Istantanea, Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2, Confetti, Uva Bianca, Prugne, Cachi, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Myprotein Avena Istantanea, Acqua, Sale. more...
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steady weight
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