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Altek128
Journal
19 Oct 19
Altek128's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
82 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1448 kcal
Fat: 74.24g | Prot: 91.56g | Carbs: 106.05g.
Lunch:
7-11 茶葉蛋, 全家 雞肉飯飯糰.
Dinner:
豬腳, 煮熟的竹筍(烹飪中加油), 炒青菜, 高麗菜.
Snacks/Other:
米血糕, 炸雞排, 愛之味 麥仔茶.
more...
2234 kcal
Exercise:
波比跳 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Altek128's Weight History
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