Altek128's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

82 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1448 kcal

Fat: 74.24g | Prot: 91.56g | Carbs: 106.05g. Lunch: 7-11 茶葉蛋, 全家雞肉飯飯糰. Dinner: 豬腳, 煮熟的竹筍（烹飪中加油）, 炒青菜, 高麗菜. Snacks/Other: 米血糕, 炸雞排, 愛之味麥仔茶. more...

2234 kcal

Exercise: 波比跳 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Altek128's Journal, 19 Oct 19

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Altek128's Weight History