Weigh In record (no journal entry) for 19 October 2019
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1090 kcal
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Fat: 27.23g | Prot: 73.66g | Carbs: 138.30g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Concombre (Pelé), Gervais Carré Frais 0%, Auchan Fromage Blanc 0%, Wasa Bio, Labeyrie Saumon Fumé d'écosse. Dinner: Picard Pain Complet, Framboises, Les 300 & Bio Fromage Blanc 0%, Wasa Bio, Fleury Michon Blanc de Poulet (40g), Brocoli, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Bonduelle Touche de Quinoa. Snacks/Other: Pomme, Cappuccino. more...
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1987 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lea15092010's Weight History
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