Weigh In record (no journal entry) for 19 October 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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840 kcal
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Fat: 27.30g | Prot: 43.51g | Carbs: 99.91g.
Breakfast: Indomaret Abon Sapi, Nasi Merah. Lunch: Garuda Pilus, Bakso Daging Sapi. Dinner: Ikan Mas, Sambal Goreng, Jahe, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.3 kg a Week
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Astrii 18's Weight History
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