Weigh In record (no journal entry) for 19 October 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1399 kcal
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Fat: 50.26g | Prot: 36.33g | Carbs: 222.26g.
Breakfast: Chia Seed, Telur Asin, Kurma, Bakso Daging Sapi, Tempe Goreng, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah, Telur Rebus, Cap Cay Kuah. Snacks/Other: Kurma, Ellenka Fiber Creme, Pisang Raja Direbus Matang. more...
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1926 kcal
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Exercise:
Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Renny Agista's Weight History
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