Weigh In record (no journal entry) for 19 October 2019
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72.1 kg
Lost so far: 3.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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520 kcal
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Fat: 15.28g | Prot: 19.61g | Carbs: 73.06g.
Breakfast: Äpple, Skåne Mejerier Yoghurt Kvarg Ananas & Kokos, Philadelphia Original, Eldorado Formbröd. more...
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Gaining 0.2 kg a Week
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