Weigh In record (no journal entry) for 19 October 2019
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1846 kcal
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Fat: 48.88g | Prot: 177.70g | Carbs: 182.99g.
Breakfast: Smucker's Mermelada de Fresa Reducida en Azúcar, Fresas, Arándanos, Kodiak Cakes Power Cakes, MuscleTech Nitro Tech Whey Isolate. Dinner: Herdez Lomo de Atún en Agua, Brócoli, Cebollas, Jitomate, Pimientos Verdes, Muscle Pharm Combat 100% Whey. Snacks/Other: Tortillas de Maíz, Jitomate, Huevo, Noche Buena Queso Manchego, Muscle Pharm Combat 100% Whey, La Costeña Frijoles Negros Refritos, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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