Weigh In record (no journal entry) for 19 October 2019
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1215 kcal
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Fat: 33.83g | Prot: 57.11g | Carbs: 214.08g.
Breakfast: Bimoli Minyak Goreng, Telur, Sawi Putih, Tomat Merah, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Sari Roti Roti Tawar (37g), Sari Roti Roti Tawar Gandum. more...
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1852 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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