Weigh In record (no journal entry) for 19 October 2019
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68.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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986 kcal
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Fat: 47.14g | Prot: 19.30g | Carbs: 121.49g.
Breakfast: Lidl Pan de Centeno, RealValle Pechuga de Pollo Cocida, Aceite de Oliva Extra Virgen. Snacks/Other: Nocilla Nocilla la Auténtica, Magdalena, Huevo, Plátano, Valor Cacao Puro en Polvo Desgrasado. more...
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Losing 0.7 kg a Week
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Blanch248's Weight History
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