Weigh In record (no journal entry) for 19 October 2019
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47.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1055 kcal
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Fat: 41.42g | Prot: 43.35g | Carbs: 144.83g.
Breakfast: Danone Danacol à Boire Pêche -Abricot, Alpro Yaourt Soja sans Sucre, Prunes, Graines de Chia Séchées, Nestlé Farinha Láctea, Kellogg's Muesli Country Store, Papaye, Figues, Banane, Avocat. Lunch: Carrefour Yaourt Brassé à la Grecque, Brahma Cerveja Malzbier, Oignons Rouges, Oeuf Dur, Tomates, Endive, Courgette, Épi de Maïs au Beurre. Snacks/Other: Pain aux Céréales, Tassimo Cappuccino, Beurre (Salé). more...
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Losing 0.7 kg a Week
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kirschpm's Weight History
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