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alhamdulillah... jangan menyerah dian
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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819 kcal
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Fat: 35.39g | Prot: 36.89g | Carbs: 88.39g.
Dinner: Telur Dadar, Pentol, Kerupuk Makanan Ringan, Tahu Kukus, Jamur Dimasak, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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