Weigh In record (no journal entry) for 19 October 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1111 kcal
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Fat: 44.38g | Prot: 63.97g | Carbs: 120.28g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Zott Monte, Киви, Яблоки Бабушки Смит, Огурец (с Кожурой). Dinner: Тануки Шашлычок из Курицы, Тануки Роллы Филадельфия, Княгинино Молоко 1,5%, Dr. Korner Хлебец 7 Злаков. more...
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Losing 4.2 kg a Week
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little_fluffy_owl's Weight History
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