Weigh In record (no journal entry) for 19 October 2019
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
906 kcal
|
Fat: 40.66g | Prot: 62.45g | Carbs: 74.28g.
Breakfast: Desinchá Chá. Lunch: Walmart Queijo Mussarela, Sadia Filé de Peito de Frango, Legumes Refogados. Dinner: Pizza Marguerita, Carne Louca, Carrefour Mini Pão Francês. Snacks/Other: Mamão. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mara Pires's Weight History
|