margodina914's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

139.4 kg Lost so far: 16.1 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

2044 kcal

Fat: 99.75g | Prot: 55.56g | Carbs: 232.71g. Breakfast: Добрые Съести Шаурма с Курицей и Овощами . Lunch: Авангард Печенье из Муки Амаранта, Гарнец Фалафель из Нутовой Муки, Салат из Помидоров и Огурцов. Dinner: Рахат Рахат Лукум, Хлеб Черный, Бутерброд с Красной Икрой. more...

293 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 19 Oct 19

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