Weigh In record (no journal entry) for 12 October 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1371 kcal
|
Fat: 17.79g | Prot: 97.71g | Carbs: 207.17g.
Breakfast: Valio Luomu Rasvaton Maito, Avokado, Omenat, Banaanit, Luumut, X-Tra Maustamaton Rasvaton Rahka. Lunch: Omenat (Golden Delicious), Rainbow Mangosose, X-Tra Maustamaton Rasvaton Rahka, Banaanit. Dinner: Valkoinen Riisi, Kananrinta (Nahkaa ei Syöty). Snacks/Other: Nutrilett Tomaattipasta, Oululainen Reissumies Tosi Ohut , Luumut, Omenat, Banaanit, X-Tra Maustamaton Rasvaton Rahka, Rainbow Mangosose. more...
|
|
1576 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julkinennimi's Weight History
|