Weigh In record (no journal entry) for 19 October 2019
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2183 kcal
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Fat: 33.38g | Prot: 252.81g | Carbs: 213.25g.
Afternoon Tea: Plum, Buah Kiwi, Buah Pir, Belimbing, Apel (tanpa Kulit). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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1972 kcal
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Exercise:
Running - 1 hour, Sepeda - 3 minutes, Tanning - 16 minutes, Abs - 18 minutes, Back workout - 52 minutes, Apple Health - 21 hours and 10 minutes, Possing - 21 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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