Weigh In record (no journal entry) for 19 October 2019
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46.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1123 kcal
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Fat: 75.57g | Prot: 68.95g | Carbs: 61.93g.
Lunch: Limão, Real Chá de Anis, Garoto Cacau em Pó Solúvel 100% Cacau, Jasmine Linhaça Dourada em Grãos, Abacates. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Polenghi Queijo Frescal Ultrafiltrado Light, Polenghi Creme de Ricota Light, Brasa Hambúrguer de Carne Bovina Angus, Wickbold Pão Integral 18 Grãos . Snacks/Other: Growth Supplements Creatina. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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