Weigh In record (no journal entry) for 19 October 2019
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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777 kcal
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Fat: 30.88g | Prot: 59.87g | Carbs: 60.16g.
Breakfast: Hellmanns Burger Sos, Biedronka Chleb Tostowy Maślany, Tesco Mięso Mielone Wieprzowe z Szynki, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Wedel Delicje Szampańskie. Dinner: Patak's Butter Chicken, Iglotex Frytki do Piekarnika, Hellmanns Burger Sos, Mięso z Piersi Kurczak. more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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