Weigh In record (no journal entry) for 19 October 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1544 kcal
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Fat: 44.88g | Prot: 104.86g | Carbs: 188.81g.
Breakfast: 全聯 澳洲牛肩里肌牛排, 山藥, Remenliva 西班牙雷蒙利瓦純橄欖油, 高麗菜, 小白菜, 青江菜. Lunch: 炒黃瓜, 豬里肌, 花椰菜, 雜糧飯, 炒豆芽, 炒大白菜, 水煮蛋, 煮熟的紅蘿蔔. Dinner: Subway 嫩蛋餅, Subway 鮮嫩雞柳沙拉. Snacks/Other: 全聯 經典黑鑽生巧克力長條蛋糕, 7-11 冰烤地瓜, 瑞穗 低脂鮮乳 (290毫升). more...
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Losing 0.7 kg a Week
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