Weigh In record (no journal entry) for 19 October 2019
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109 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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775 kcal
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Fat: 42.44g | Prot: 77.74g | Carbs: 21.65g.
Breakfast: Piracanjuba Queijo Parmesão Ralado, Morangos, Tirolez Queijo Minas Padrão, Ovo Frito. Lunch: Perdigão Filezinho de Frango (Sassami), Patinho, Repolho Verde Cozido, Abobrinha Italiana. more...
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steady weight
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elizangela2751's Weight History
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