Weigh In record (no journal entry) for 19 October 2019
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84.4 kg
Lost so far: 19.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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768 kcal
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Fat: 8.21g | Prot: 47.09g | Carbs: 134.60g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Tomat Merah, Labu Siam, Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nanas, Sunpride Pisang Single, Apel, Pepaya. more...
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2233 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rindra.riana's Weight History
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