Weigh In record (no journal entry) for 19 October 2019
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1265 kcal
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Fat: 68.94g | Prot: 84.88g | Carbs: 84.98g.
Lunch: Cebolas, Tomates, Cenouras, Pimentão Verde, Pepino Japonês, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha com Carne. Dinner: Carrefour Pepino em Conserva , Azeitonas Verdes, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Fritz & Frida Amendoim Branco, Suco de Limão. more...
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223 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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AnaClaudiaMelo's Weight History
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