IAMHAPPI's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

72.1 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

440 kcal

Fat: 14.38g | Prot: 30.15g | Carbs: 43.98g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, smoothy. Lunch: Grilled Cheese Sandwich. more...

1877 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IAMHAPPI's Weight History

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IAMHAPPI's Journal, 23 Aug 10

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IAMHAPPI's Weight History