Weigh In record (no journal entry) for 19 October 2019
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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721 kcal
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Fat: 17.84g | Prot: 25.09g | Carbs: 119.05g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Suco de Limão, Escondidinho de Carne Seca. Snacks/Other: Cinemark Pipoca Doce Média , Lipton Ice Tea Pêssego. more...
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steady weight
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simonepisi's Weight History
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