Mrs.Tambunan's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

86.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1889 kcal

Fat: 62.57g | Prot: 71.33g | Carbs: 250.54g. Breakfast: Wheat Flour Fritter. Lunch: Cooked Fish, White Rice. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Kapal Api Kopi Susu, Teh Kotak Teh Kotak. more...

2380 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 19 Oct 19

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Mrs.Tambunan's Weight History