Weigh In record (no journal entry) for 19 October 2019
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1143 kcal
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Fat: 57.94g | Prot: 54.00g | Carbs: 103.41g.
Breakfast: Juan Valdez Café, Nestlé Crema para Batir. Lunch: Frutillas, Genial Lechuga Escarola, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arcor Turrón & Maní, Las Parcelas de Valdivia Queso Mantecoso, Receta del Abuelo Jamón Pierna, Frutillas, Castaño Pan Pita Light Linaza + Chia, Président Queso Mozzarella. Snacks/Other: Mom's Papas Fritas Caseras, Costa Frac Chocolate, Frutillas, Jubilen Chocolate Flor de Sal. more...
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Losing 0.2 kg a Week
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