Weigh In record (no journal entry) for 19 October 2019
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2082 kcal
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Fat: 72.80g | Prot: 185.41g | Carbs: 191.81g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 苦瓜炒蛋, 魚頭豆腐湯, 煮熟的綠色椰菜, 全聯 油雞腿. Dinner: 火鍋, 煎雞蛋, 大成 雞腿排. Snacks/Other: Myprotein 乳清蛋白, 檸檬水, 黑咖啡, 義美 鮮蔥蘇打餅乾. more...
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3124 kcal
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Exercise:
Working - 8 hours, Cardio - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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