Weigh In record (no journal entry) for 19 October 2019
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70 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1183 kcal
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Fat: 40.98g | Prot: 55.90g | Carbs: 144.88g.
Breakfast: Dafruta Suco de Maracujá, Aymoré Biscoito Água e Sal. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alface, Sadia Mortadela Defumada, Aurora Filé de Peito de Frango. Dinner: Tang Suco de Maracujá, Vigor Requeijão Cremoso Tradicional, Cafezinho, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Queijo Parmesão (Ralado). more...
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2220 kcal
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Exercise:
Sexual Activity - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alinectabr's Weight History
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