Weigh In record (no journal entry) for 19 October 2019
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2005 kcal
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Fat: 87.29g | Prot: 65.75g | Carbs: 241.61g.
Breakfast: Mostaza, Pimienta o Salsa Picante, Don Juan Salsa Tártara , Empanada de Pollo. Lunch: Coca-Cola Coca-Cola, Papa John's Pizza Pollo BBQ, Papa John's Palitos de Ajo. Dinner: Papa John's Pizza Pollo BBQ, Papa John's Palitos de Ajo. Snacks/Other: Coca-Cola Coca-Cola, Evercrisp Snack Mix. more...
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Losing 2.1 kg a Week
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Marta Alarcón's Weight History
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