dikanovan's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

58.3 kg Lost so far: 2.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1216 kcal

Fat: 24.79g | Prot: 38.28g | Carbs: 212.70g. Breakfast: Indonesian Bika Ambon Cake, Indonesian Chicken Noodle Soup, Mangos . Lunch: Nasi Putih. Dinner: Cooked Green Papaya. Snacks/Other: Sponge Cake . more...

1787 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dikanovan's Journal, 19 Oct 19

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dikanovan's Weight History