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turun 0.3kg 😂 sebenernya sebelum makan tadi 88,6kg. eh abis makan nambah 400gr wkwkwk
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89 kg
Lost so far: 4.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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769 kcal
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Fat: 24.49g | Prot: 29.71g | Carbs: 116.02g.
Lunch: Bayam Dimasak (dari Segar), Super Bihun Super Bihun Goreng, Rose Brand Bihun Goreng. Dinner: Kepala Djenggot Teh Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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