Weigh In record (no journal entry) for 19 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3284 kcal
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Fat: 69.97g | Prot: 262.32g | Carbs: 388.31g.
Lunch: Grandi Riso Riso Basmati, Salmon. Dinner: Margherita Pizza, Pollo Italiano Petto di Pollo. Snacks/Other: Selex Miele Millefiori , Fage Total 0%, Granarolo Latte Scremato senza Grassi, Decò Mandorle Pelate, Le Naturelle Albume Uovo, Selex Uova. more...
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Gaining 1.4 kg a Week
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Vincenzo6794's Weight History
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