Weigh In record (no journal entry) for 01 September 2011
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1807 kcal
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Fat: 61.82g | Prot: 93.67g | Carbs: 231.68g.
Breakfast: Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Peaches , Walnuts, Light & Fit Yogurt, Luna Bar - Chocolate Chunk. more...
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2293 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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