Weigh In record (no journal entry) for 03 September 2011
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1626 kcal
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Fat: 52.40g | Prot: 85.41g | Carbs: 205.30g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Alfredo & Penne, Green Peas . Dinner: Soyaki Sauce, Broccoli, Pearl Couscous, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Luna Bar - Carmel Nut Brownie, Bananas . more...
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2284 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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