Weigh In record (no journal entry) for 14 September 2011
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1829 kcal
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Fat: 63.59g | Prot: 109.79g | Carbs: 218.70g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Spinach , Lite Caesar Salad Dressing, Mozzarella Cheese. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Luna Bar - Chocolate Chunk. more...
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2730 kcal
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Exercise:
Step - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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