Weigh In record (no journal entry) for 28 September 2011
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1613 kcal
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Fat: 130.94g | Prot: 64.91g | Carbs: 211.60g.
Breakfast: Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat English Muffin. Dinner: Light Sour Cream, lori enchilada. Snacks/Other: Butternut Squash Soup, 2% String Cheese Sticks, Luna Bar - Chocolate Chunk, Peaches, Bananas . more...
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2574 kcal
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Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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