Weigh In record (no journal entry) for 27 August 2011
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 88.10g | Prot: 79.86g | Carbs: 282.84g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cupcake with Icing, Lite Caesar Salad Dressing, Potato Salad, Chicken Drumstick, Whole Wheat Hamburger Buns. Dinner: Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Light & Fit Yogurt, Walnuts, Bananas . more...
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2293 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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