Weigh In record (no journal entry) for 25 October 2010
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2009 kcal
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Fat: 49.43g | Prot: 87.99g | Carbs: 309.86g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk, Multigrain Cheerios. Lunch: Lite Caesar Salad Dressing, Cafe Steamers Chicken Margherita. Dinner: Light Soymilk, Stuffed Salmon, California Rolls. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Taffy, Nutri-Grain Cereal Bar - Cherry, High Protein Cereal Bar - Chocolate, Bananas . more...
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2242 kcal
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Exercise:
Shopping - 1 hour, Resting - 4 hours and 15 minutes, Housework - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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